Perfect Pumpkin Muffins

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Perfect Pumpkin Muffins Gluten, Dairy, Egg, Soy, Nut and Corn Free. This is not only an easy recipe, but it’s not too sweet and makes great muffins too. We eat them year-round, not just in the fall. Prep time 10 minutes Cook time 1 hour 1/2 cup sugar 1/2 cup oil – I use safflower [...]

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Mini-Pops: a great alternative to popcorn

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I am always searching for innovative new products that are food allergy friendly. That’s why I was so thrilled to discover Mini Pops. While they look and taste like popcorn,  they are not popped corn at all, they are popped sorghum. Why does this matter? Well, first of all sorghum is not genetically modified like [...]

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Celery Potato Soup – Delicious

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Celery Potato Soup Gluten, Dairy, Corn, Egg, Nut and Soy-Free This is a great summer soup. It’s light and full of flavor. Prep time 10 min Cook time 40 min 2 tbsps of butter (you can use oil or margarine too if you are going dairy free) 5 stalks of celery diced 1 leek – [...]

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Proud To Be Different

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“It’s OK to be different.” “It’s just food, it is not who you are.” That’s what I tell my daughter. For a six year old who is trying to blend in, food allergies make her feel like she has a sign on her forehead that says “I’m not like you”. It’s difficult to explain to [...]

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Chickpea Patties

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Chickpea Patties Gluten, Corn, Dairy, Soy, Egg and Nut Free These patties are great as a main course or a side dish and are very healthy. Chickpeas (also known as Garbanzo beans) are loaded with insoluble fiber and naturally help regulate blood sugar. I serve them with apple sauce, you can also eat them with [...]

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Baked Golden Plantains

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Baked Golden Plantains Gluten, Soy, Corn, Egg, Dairy and Nut Free. Plantains are normally served fried, but this is a less greasy alternative and they really are delicious. My kids gobble them up. Plantains are loaded with Vitamin A and Potassium and are a great starch that can replace potatoes or rice. Prep time 10 [...]

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Sauteed Greens

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Sauteed Greens Gluten, Corn, Soy, Egg, Dairy and Nut Free. I love greens as a side dish with fish or steak, but they really go great with almost anything. Dark greens are terrific for reducing cholesterol and are cancer fighters as well. Prep time 10 minutes Cook time 15 minutes 1 tbsp olive oil or [...]

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Fresh ideas delivered weekly.

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You know that your priorities have become very “grown up” when you are excited to find a company that delivers organic produce. I was beyond excited. I love good, healthy food and to have it delivered to my door for the same price (or less) than store bought is a great find. I’m giddy about [...]

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Gotta Eat This Granola

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Nantucket Granola (courtesy of Organic Style) Gluten, Dairy, Egg, Soy and Corn Free. Leave out the nuts and coconut and it’s nut-free too! You can also leave out the sugar if you can’t have it. I love this granola recipe. I was making it for years and then somehow forgot about it. So glad I [...]

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You are more than what you eat.

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The “knowing” of food allergies can’t be undone. For those with food allergies life is constantly being aware of the food that is all around you. Not a day goes by that you don’t think about food and what is in it. This level of focus on food is extremely draining and is something that [...]

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